04/24/18: Tuesday

Today's Workout: Back Squat - 5 x 2 @ 95% of 3RM Conditioning - "Jack-A" - For…


04/20/18: Friday

Today's Workout: Strength - 5 x 10 Bulgarian Split Squat (use KBs or DBs)…


04/10/18: Leg Day!

Today's Workout: Strength - Back Squat - 7 x 1 @ 100%+ of 3RM - All seven sets…


04/05/18: Thursday

Today's Workout: Strength - 5 x 5 Each Leg - Double Front Rack Step Up - KB's…


03/27/18: Back to Squats

Today's Workout: Strength - Find a 3 rep max back squat - 20 min - We are…


03/07/18: Snow Update - 7am

All, 9am/10am classes are still on.  Stay tuned regarding the evening classes.…


02/12/18: Monday

Today's Workout: For Time - 27-21-15-9 reps for time of - "Dragon Breath"…


02/07/18: Partner Workout

Today's Workout: Conditioning - Teams of 2 - 5 Rounds Each - Alternating full…


02/03/18: Squaterday

Today's Workout: Strength - Teams of 2 - Find a heavy 5-rep back squat - 20…


01/27/18: Good Luck 908ers!

There are two local competitions happening today that several 908ers are…