03/01/18: Row Fo Sho

Today's Workout: Conditioning - 4 x 1K Row - Alternate with a partner.  Each…


02/20/18: Tuesday

Today's Workout: Part A - E2MOM20 - 8 Lateral Bar Burpees 4 Power Cleans…


02/15/18:Thursday

Today's Workout: Teams of 2 - E2MOM30 A - 70 ft Sled Push (Teams choose…


01/13/18: Saturvals

Today's Workout: Conditioning - 5 Rounds 1 min - Max Wall Balls (Sx = 14#/10#…


10/30/17: Costume Contest on Tuesday

Tomorrow is Halloween, so we expect to see some phenomenal costumes at the gym!…


04/24/17: Row Much Fun

Today's Workout: Conditioning - Part A - Teams of 2 3 x 1K Row Each -…


01/05/17: Thursday Workouts, Yay!

Tonight's Specialty Class @ 7:15pm will be focusing on rope climbs.  We will…


06/08/16: Partner WODnesday

Today's Workout: Conditioning - 10 Rounds For Time "Maverick & Goose" -…


10/27/15: Tensday

Events This Week - 10/29 – Drinks out @ Delicious Heights in BH – Thursday,…


10/12/15: GSOver

Congratulations to all of the competitors from this past weekend.  We had a…