05/04/18: Frideads y'all!

Today's Workout:"Tripull" Part 1 - For Time 50 Calorie Row 40 Toes To Bar (Sx…


04/24/18: Tuesday

Today's Workout: Back Squat - 5 x 2 @ 95% of 3RM Conditioning - "Jack-A" - For…


04/10/18: Leg Day!

Today's Workout: Strength - Back Squat - 7 x 1 @ 100%+ of 3RM - All seven sets…


03/28/18: Speaking of Rowing...

Today's Workout: Conditioning - 10 Rounds - Rest 2 minutes 30/20 Calorie Row…


03/19/18: Friday Night Lights This Week!

Reminder - This Friday, 03/23, we will be hosting the CrossFit Open workout…


03/13/18: Tuesday

Today's Workout: Conditioning - EMOM28 1st min - Bike (Sx = 10/8 - Rx = 12/9…


03/05/18: Congrats Challengers

Yesterday marked the last day of our 6-week Nutrition Challenge.  Congrats to…


02/24/18: 18.1

Today marks the first official Saturday of the 2018 CrossFit Open at CF908.  We…


02/23/18: Let The Games Begin

The first workout of the 2018 open has been announced.  Visit The CrossFit…


02/21/18: Work Wednesday

Today's Workout: AMRAP4 - 400m Run 30 Box Jumps (Sx = 20"/18" - Rx = 24"/20)…