03/31/18: Saturday

Today's Workout: Conditioning  - 4 Rounds - 1 min - Max Cal Bike 1 min - Max…


03/23/18: Friday Night Lights @ 8pm Tonight

Reminder – Friday’s evening classes are cancelled, and we are hosting Friday…


03/21/18: Snow Storm...Again?

Abbreviated schedule due to snow: All morning classes are on as are 4:15PM and…


03/15/18: Et tu, Thruster?

Today's Workout: Strength - Power Clean - 5 x 3 - Work touch and go reps, but…


01/29/18: Monday

Today's Workout: Conditioning - 5 Rounds For Time - "Golden Gloves" 15 Box…


01/16/18: Congrats Chris!

Today's Workout: Strength - 7 x 3 Thruster - (Rack or Ground) - All sets…


01/06/18: Partner Workout

Today's Workout: Conditioning - Teams of 2 - Chipper Style 100 / 90 / 80 /70…


12/22/17: Fran!

Today's Workout: Conditioning - "Fran" 21-15-9 reps for time of Thrusters…


11/27/17: 908 Christmas Party!

CF 908 Christmas Party – Saturday, 12/09 @ 8pm.  We hope to see you all there!…


10/28/17: Teamwork

Today's Workout: Conditioning - Teams of 2 - For Time 300 / 240 Calorie Row…