02/13/18: Tuesday

Today's Workout: Skill - Clean & Jerk - Work up to a 1 rep max.  25 min…


01/12/18: A clean end

Today's Workout: Skill - 7 Sets - 1 Power Clean + 1 Hang Power Clean + 1 Jerk…


12/27/17: Wednesday

Today's Workout: Skill - 10 x 1 Clean & Jerk - 20 min to complete 10…


09/18/17: Thank You!

A huge thank you to everyone who came out for the Berkeley Heights 5K Run…


08/22/17: Jerks and Burps

Today's Workout: Strength - Take 15 min to build to a 1RM split jerk from the…


06/12/17: Cure For IBD 5k Run and Walk Next Saturday

Saturday, June 17  – Cure For IBD 5K and 1 Mile Fun Run – CrossFit 908 will be…


05/18/17: Oh Hello, Diane!

Today's Workout: Against a 20 minute running clock complete the following…


02/20/17: The jerk store called...

Today's Workout: Strength - 7 x 2 Split Jerk (Taken from ground) - Start @ 70%…


06/27/16: A Heroic start

We are maxing out our back squat tomorrow, Tuesday. Today's Workout: Strength…


10/26/15: Happy Runday

Today's Workout: Skill - 4 x 300M Run - 2 min Rest - There should be no more…