04/23/18: Barbells & Beers

Hey All, on Saturday 05/12 we will be hosting our 3rd annual Barbells and Beers…


04/11/18: Wednesday

Today's Workout: Strength - 5 Sets 8 Strict Handstand Push Ups :30 Hollow…


03/26/18: Monday

Today's Workout: EMOM20 - 1st min - 10 Dumbbell Snatches (Sx = 30#/20# - Rx =…


03/08/18: All Classes On!

Today's Workout: Groups of 4 Conditioning - 5 Rounds 1 min - 70ft Sled Push…


03/02/18: 18.2 is announced

Workout 18.2 has been announced.  it has two parts, all of which is encompassed…


02/01/18: 18.0

Today's Workout: Skill - 8 x 1 Snatch (Any style) Conditioning - "18.0" -…


01/15/18: Nutrition Challenge Starts Next Monday!

Make sure to sign up on the whiteboard with you and your partner for the…


01/09/18: We're Climbing

Today's Workout: Conditioning - EMOM24 10 Dumbbell Snatches (Challenge…


01/02/18: Night Out & Nutrition Challenge

Announcements - 908 Night Out - Saturday, Jan 20 @ 8pm.  Location TBD…


12/30/17: New Year's Schedule

We will have two classes on New Year's Day @ 9am/10am. Today's Workout: Teams…