04/03/18: Tuesday

Today's Workout: Strength - Superset - 5 Sets 6 Dumbbell Press @ 90% of 5RM 6…


03/30/18: Barbells and Beers 2018

Registration opens Monday, 04/02 @ 12pm for the 2018 Barbells and Beers…


03/08/18: All Classes On!

Today's Workout: Groups of 4 Conditioning - 5 Rounds 1 min - 70ft Sled Push…


01/23/18: Tuesday

Today's Workout: Conditioning - 2 Rounds EMOM3 - 12/9 Calorie Bike (Sx =……


12/09/17: Christmas Party Tonight @ 8pm!

The 908 Christmas Party is tonight at 8pm!  Be there, or be square! Yoga and…


11/20/17: A Space Lift

Hey all, we worked tirelessly this weekend to make some improvements to the…


11/15/17: Wednesday

Reminder - There is no yoga or open gym this upcoming Sunday, 11/19.  The gym…


11/11/17: Saturvals

Today's Workout: Conditioning - 5 Rounds For Total Reps 1:00 Bike :30 Rest…


10/24/17: Tuesday Triplet

Today's Workout: Conditioning - AMRAP20 - 5 Strict Chin Ups (Sx = Banded) 10…


09/20/17: We're Climbing!

Today's Workout: Conditioning - 3 Rounds For Time 400m Run 2 Rope Climbs 30…