12/19/09 - Free Class @ 11:30am

We are going to be outside for a bit today.  Make sure to bundle up! Everyone…


12/15/09 - Deadlift - Run

We have reached the halfway point of the month.  Where are you on the…


12/12/09 - Free Class @ 11:30am

We have three classes today. 9:30am - Fundamentals Review 10:30am - CrossFit…


12/10/09 - Upcoming Holiday Schedule

We will have a modified schedule over the Christmas and New Year Holidays.  I…


11/21/09 - Jump off Saturday - FREE Workout @ 11:30am

Kettlebell Swings We have three classes today: 9:30am - Fundamentals - Last…


10/26/09 - Run / Squat

Four Rounds for time: 400m run 50 Air Squats Post time to comments REMINDER…


10/21/09 - Daniel

Doug shows Rui how to get loose on the Cadillac Reformer "Daniel" - Hero WOD…


10/08/09 - Run/Squat

CF 908 getting loose with cat back Five Rounds for Time: 200m Run 30 Air……