09/13/17: Berkeley Heights 5k Run & BBQ

Berkeley Heights 5K – On Sunday, 09/17 @ 9:30am Erin and I will be running in…


09/09/17: Saturday Partner Fun!

Today's Workout: Teams of 2 - "Running Dead Start" 88 Deadlifts (Sx =…


09/05/17: Back to Life, Back to Squats

Today's Workout: Strength - Back Squat - 7 x 3 @ 80-85% of Heavy 5RM on 08/26…


09/04/17: Happy Labor Day!

Today's Workout will be dedicated to helping out the victims of Hurricane…


09/01/17: Labor Day Workout

Monday's Workout will be dedicated to helping out the victims of Hurricane…


08/29/17: Tuesday Triplet

Today's Workout: Conditioning - 10 Rounds For Time - "Heave-in Conditioner" -…


08/23/17: Enjoy

Today's Workout: 5 Rounds For Time - Courtesy of Pat Sherwood - 35 min time…


08/12/17: Girls Girls Girls!

6th Annual Garden State Open – Saturday 10/07/17…


08/10/17: Welcome, Jen!

I would like to officially welcome Jen P. as our new CF 908 intern.  You will…


08/09/17: A Chipper Wednesday

Today's Workout: Conditioning - For Time - "Bottle Neck" 900m Row 80 Sit Ups…