05/04/18: Frideads y'all!

Today's Workout:"Tripull" Part 1 - For Time 50 Calorie Row 40 Toes To Bar (Sx…


04/28/18: Saturday Partner Workout!

Today's Workout: Conditioning - Teams of 2 For Time 100 Box Jumps 100 Slam…


04/24/18: Tuesday

Today's Workout: Back Squat - 5 x 2 @ 95% of 3RM Conditioning - "Jack-A" - For…


04/12/18: Thursday

Today's Workout: Conditioning - "Grip-Hop" - 4 Rounds For Time 500m Row 25…


04/06/18: We're Climbing!

Today's Workout: AMRAP20 - "Magnitude" Row 200m 20 Russian Swings (Sx =…


03/28/18: Speaking of Rowing...

Today's Workout: Conditioning - 10 Rounds - Rest 2 minutes 30/20 Calorie Row…


03/24/18: Saturday Sweat!

Today's Workout: Conditioning - Teams of 3 AMRAP30 Pace Setter - 200m Row…


03/20/18: Twosday

Today's Workout: Conditioning - Teams of 2 - 3 Rounds Total AMRAP3 - Calorie…


03/16/18: 18.4

So, 18.4 has been announced and we have lots of thoughts about the workout.…


03/12/18: A Chipper Start

Today's Workout: Conditioning - For Time 1K Row 25 Burpees 75 Air Squats 25…