04/30/18: We're Climbing!

Today's Workout: Strength - Back Squat 3x5 @ 94% of 3RM Conditioning - For…


04/06/18: We're Climbing!

Today's Workout: AMRAP20 - "Magnitude" Row 200m 20 Russian Swings (Sx =…


02/28/18: Partner Workout

Today's Workout: For Time - Teams of 2 - 900m Run Together (Sx = Bike/Row…


01/09/18: We're Climbing

Today's Workout: Conditioning - EMOM24 10 Dumbbell Snatches (Challenge…


12/20/17: Holiday Schedule

Here is the Holiday schedule: Sunday, 12/24 - Regular Hours Monday, 12/25 -…


12/09/17: Christmas Party Tonight @ 8pm!

The 908 Christmas Party is tonight at 8pm!  Be there, or be square! Yoga and…


11/28/17: Twosday

Today's Workout: Conditioning - Teams of 2 - 10 Rounds Total For Time -…


11/08/17: Gymnasty

Today's Workout: Conditioning - EMOM20 1st min - Burpees (Sx = 7 / Rx = 10 /…


10/18/17: We're Climbing!

Today's Workout: Conditioning - AMRAP25 - "Hunter Gatherer" 600m Run 500m……


10/02/17: Feeling Froggy?

Tonight @ 8:15pm (Monday) there is no class.  We have a judge's meeting for the…