05/02/18: Congrats AJ and Rodrigo!

Today's Workout: Strength - 5 Sets - Rest 2 min between sets 5-10 Strict Ring…


04/03/18: Tuesday

Today's Workout: Strength - Superset - 5 Sets 6 Dumbbell Press @ 90% of 5RM 6…


02/26/18: Submit Your Scores For 18.1

Don't forget to submit your score for 18.1 no later than 8pm tonight! Today's…


02/06/18: Hand Care

Today's Workout: EMOM28 Min 1 - 15/10 Calorie Bike (Sx = 10/7) Min 2 - 10…


01/17/18: Nutrition Challenge Info

Please remember to bring an extra pair of shoes to change into at the gym.…


12/23/17: Team Grinch

Today's Workout: Teams of 3 - AMRAP30 Partner A - 7 Deadlifts (Sx = 135#/95#…


12/12/17: Team Tuesday

Today's Workout; Conditioning - Teams of 2 - 5 Rounds  - Alternate as desired…


11/30/17: Holiday Shirt Orders Due By Friday 12pm!

Holiday Shirts - We are putting in an order for some Holiday shirts.  If you…


11/25/17: Saturday Partner Workout

Today's Workout: Conditioning - AMRAP20 - Teams of 2 Pace Setter - Run 300m…


11/07/17: Costume Winners!

Some great costumes last week!  The winners for each class are as follows.…