03/21/18: Snow Storm...Again?

Abbreviated schedule due to snow: All morning classes are on as are 4:15PM and…


03/17/18: 18.4

Reminder that we will be hosting 18.5 next Friday night @ 5pm.  We will not be…


03/14/18: Wednesday

Today's Workout: Strength - 5 Sets - 7 Single Arm Dumbbell/Kettlebell High…


02/16/18: Friday

Today's Workout: Conditioning - 5 Rounds - AMRAP3 - Rest 2 - "Iron Lung" 3…


02/06/18: Hand Care

Today's Workout: EMOM28 Min 1 - 15/10 Calorie Bike (Sx = 10/7) Min 2 - 10…


01/19/18: Frideads

Night Out - Hey All, we will be going out for a good ol' fashioned 908 night…


01/08/18: Please bring extra shoes to gym

Today's Workout: Strength - Push Press - 5 x 7 - Increase weight each set…


12/30/17: New Year's Schedule

We will have two classes on New Year's Day @ 9am/10am. Today's Workout: Teams…


12/12/17: Team Tuesday

Today's Workout; Conditioning - Teams of 2 - 5 Rounds  - Alternate as desired…


11/20/17: A Space Lift

Hey all, we worked tirelessly this weekend to make some improvements to the…