04/27/18: Friday

Today's Workout: Conditioning - For Time 21-18-15-12-9-6-3 Front Rack Lunge…


04/23/18: Barbells & Beers

Hey All, on Saturday 05/12 we will be hosting our 3rd annual Barbells and Beers…


04/19/18: Thursday

Today's Workout: Skill - 5 x 100ft Single Arm Overhead Carry Each Arm…


04/12/18: Thursday

Today's Workout: Conditioning - "Grip-Hop" - 4 Rounds For Time 500m Row 25…


04/04/18: Wednesday

Today's Workout: Skill - EMOM20 1st min - 3 Power Cleans @ 85% of 3-rep max.…


03/29/18: And his name is...

Dean Francis Carroll - Born 9:32am on 03/28 weighing 9lb 10oz and 21.25" long.…


03/23/18: Friday Night Lights @ 8pm Tonight

Reminder – Friday’s evening classes are cancelled, and we are hosting Friday…


03/19/18: Friday Night Lights This Week!

Reminder - This Friday, 03/23, we will be hosting the CrossFit Open workout…


03/15/18: Et tu, Thruster?

Today's Workout: Strength - Power Clean - 5 x 3 - Work touch and go reps, but…


03/10/18: And the winners are....

*****NOTE - PARKING IS VERY LIMITED AT THE GYM DUE TO THE SNOW.  WE ARE NOT THE…