12/05/09 - Ft. Hood Hero Tribute WOD - FREE CLASS @ 11:30AM

In memory of the soldiers killed at Ft.Hood, we are hosting a hero WOD at the…


12/03/09 - Thursday Throwdown

GOALS - It is the third day of the month.  Have you written down your goals for…


11/24/09 - Filthy 50!

SCHEDULE CHANGES - Wednesday -  Regular schedule all day, then 6pm will be a…


11/18/09 - To Jump or To Step

Sean jumps while Karen steps Yesterday, some people chose to do box jumps,…


11/12/09 - KB Swings/Box Jumps

Ms. Lybeck rocking the ring dips! Complete for time: 50-40-30-20-10 KB…


11/07/09 - FREE SATURDAY WORKOUT @ 11:30am - Happy Birthday Giuliana!

Happy Birthday Giuliana! Nice Med Ball Clean. Today's Schedule - 9:30am -…


11/05/09 - Chipper

Thrusters and Rowing.....Pukie Complete for time: 50 Double Unders 30 Medicine…


10/27/09 - AMRAP

J Bell working the pull ups In 20 minutes, complete as many rounds as possible…


10/24/09 - FREE SATURDAY

JUMP! We have three separate workouts today. 9am/9:45am - CrossFit WOD Five…


10/07/09 - 20 min AMRAP

Dave Lipson (CrossFit 2009 Game Contestant) doing Isabelle in 1:06! Complete…