10/24/17: Tuesday Triplet

Today's Workout: Conditioning - AMRAP20 - 5 Strict Chin Ups (Sx = Banded) 10…


10/12/17: Thirsty Legs Thursday

Today's Workout: Strength - 5 x 5 Hang Power Clean (On 8/8 we did EMOM10 2HPC…


09/16/17: Partner Fun

Today's Workout: Teams of 2 - Score = Rounds and reps for each 10 min workout……


09/07/17: We Need Judges!

Our 6th Annual Garden State Open on Saturday, 10/07 – We need Judges!  CLICK…


08/28/17: Berkeley Heights 5K Run

Berkeley Heights 5K - On Sunday, 09/17 @ 9:30am Erin and I will be running in…


07/25/17: Threesday

Today's Workout: - Teams of 2 - Conditioning - Part A - EMOM10 1st min - Cal…


07/17/17: A little legs to start the week...

We have a guest coach tonight @ 4:15/5:15pm.  Many of you have met Eddie…


06/27/17: Night Out For The MP's

This Thursday, 06/29 @ 7pm at the Stirling Hotel, we will be gathering for a…


06/23/17: NATE

Today's Workout: AMRAP20 - "Nate" - Last completed 4/8/16 2 Muscle Ups (Sx =…


06/07/17: Legnesday

Today's Workout: Strength - Back Rack Lunge - 3 x 10 (5 steps each leg) - All…