04/25/18: Wednesday

Today's Workout: Strength - 5 Sets - Single Arm Dumbbell Push Press…


04/06/18: We're Climbing!

Today's Workout: AMRAP20 - "Magnitude" Row 200m 20 Russian Swings (Sx =…


03/30/18: Barbells and Beers 2018

Registration opens Monday, 04/02 @ 12pm for the 2018 Barbells and Beers…


03/12/18: A Chipper Start

Today's Workout: Conditioning - For Time 1K Row 25 Burpees 75 Air Squats 25…


02/20/18: Tuesday

Today's Workout: Part A - E2MOM20 - 8 Lateral Bar Burpees 4 Power Cleans…


02/14/18: Wednesday

Today's Workout: Stregnth - 5 Sets - Superset - Rest 2 min between sets 10…


01/22/18: Nutrition Challenge - Day #1

Today marks the first day of the Nutrition Challenge.  See below for info…


12/11/17: Thank You

A big thank you to everyone who came out Saturday night to celebrate at the 908…


12/05/17: Last Fundamentals of 2017 Starts Tonight @ 8:15pm

Our last Fundamentals course of 2017 begins tonight @ 8:15pm.  Sign up HERE.…


11/11/17: Saturvals

Today's Workout: Conditioning - 5 Rounds For Total Reps 1:00 Bike :30 Rest…