05/02/18: Congrats AJ and Rodrigo!

Today's Workout: Strength - 5 Sets - Rest 2 min between sets 5-10 Strict Ring…


04/25/18: Wednesday

Today's Workout: Strength - 5 Sets - Single Arm Dumbbell Push Press…


04/11/18: Wednesday

Today's Workout: Strength - 5 Sets 8 Strict Handstand Push Ups :30 Hollow…


03/14/18: Wednesday

Today's Workout: Strength - 5 Sets - 7 Single Arm Dumbbell/Kettlebell High…


03/05/18: Congrats Challengers

Yesterday marked the last day of our 6-week Nutrition Challenge.  Congrats to…


02/28/18: Partner Workout

Today's Workout: For Time - Teams of 2 - 900m Run Together (Sx = Bike/Row…


02/16/18: Friday

Today's Workout: Conditioning - 5 Rounds - AMRAP3 - Rest 2 - "Iron Lung" 3…


02/02/18: Friday

Today's Workout: Conditioning - AMRAP20 - "Tug-boat" 20/15 Calorie Row 15…


01/22/18: Nutrition Challenge - Day #1

Today marks the first day of the Nutrition Challenge.  See below for info…


01/11/18: Thursday

Today's Workout: Conditioning - "Disarmed" - AMRAP20 12/9 Calorie Row 7…