04/08/14 - Chest, Back, and Abs

Today's Workout: Strength - 5 Sets - 5 Strict Pull Ups + 5 Ring Dips…


03/06/14: POWER Thursday

There is a programmed workout for today's classes.  Tomorrow, Friday, will be…


12/30/13: Climb for Clean Water on Saturday

On Saturday, January 4th, we are hosting a benefit WOD for Unicef.  Our good…


12/09/13: Back Squat Monday

Today's Workout: Strength - EMOM10 - Alternating Minutes 3 Back Squats @ 80%…


11/06/13: A Chipper Wednesday

Kettlebell Kitchen - For those of you who got a chance to sample Kettlebell…


08/19/13: OHSssssss

908 BBQ – Please come to the 908 Summer BBQ – Saturday, August 24th @ 3PM.…


05/28/13: Tuesday Squats!!!

Today's Workout Strength - 2x10 Back Squat - @ Same weight from last week…


05/16/13: Yoursday

Attention all 6amers! - On Friday, Linda MP and some of the regular 6am crew…


04/19/13: Five Times Friday

Conditioning - 5 Rounds Each For Time - 1 min rest between rounds 500m Row 12…


03/19/13: Pull Up Tuesday

New Fundamentals Starts tonight @ 7:30pm - Sign Up Here Today's Workout…