02/27/18: Going up on a Tuesday

Today's Workout: Strength/Skill - 5 x 5 Front Squats (Taken from the ground)…


01/03/18: Squats

Today's Workout: Strength - 6 x 2 Front Squat (All sets to be performed @…


12/16/17: Thank You

From Coach Jake: Hey CF 908! Just wanted to send out a great big thank you for…


11/21/17: Happy Birthday Coach Jake!

We want to wish a very Happy Birthday to coach Jake today.  Your smile and…


09/29/17: Garden State Open

Reminder - Next Saturday, 10/07, we will be hosting our 6th annual Garden State…


09/21/17: Leg Day!

Today's Workout: Strength - Front Squat - 15 min to establish a 1RM…


08/01/17: Events This Week

Upcoming Events 908 Night Out - Thursday 08/03 - 7:30pm @ The Stirling Hotel -…


07/22/17: Congrats Allen and Sul Hee!

Congratulations to Coach Allen and his wife Sul Hee on their beautiful baby…


06/30/17: Frideads!

Today's Workout: Strength - Front Squat - 5-5-3-3-1-1 - Start @ 70% of 1RM and…


06/03/17: A Sharing Saturday

Today's Workout: Teams of 2 - 10 Rounds For Time (5 Each) - Alternate rounds…