05/04/18: Frideads y'all!

Today's Workout:"Tripull" Part 1 - For Time 50 Calorie Row 40 Toes To Bar (Sx…


05/02/18: Congrats AJ and Rodrigo!

Today's Workout: Strength - 5 Sets - Rest 2 min between sets 5-10 Strict Ring…


04/30/18: We're Climbing!

Today's Workout: Strength - Back Squat 3x5 @ 94% of 3RM Conditioning - For…


04/28/18: Saturday Partner Workout!

Today's Workout: Conditioning - Teams of 2 For Time 100 Box Jumps 100 Slam…


04/27/18: Friday

Today's Workout: Conditioning - For Time 21-18-15-12-9-6-3 Front Rack Lunge…


04/26/18: Thursday

Today's Workout: Conditioning - 7 Rounds For Total Time 15/10 Calorie Assault…


04/25/18: Wednesday

Today's Workout: Strength - 5 Sets - Single Arm Dumbbell Push Press…


04/19/18: Thursday

Today's Workout: Skill - 5 x 100ft Single Arm Overhead Carry Each Arm…


04/18/18: Wednesday

Today's Workout: Conditioning - 6 Rounds Each For Time 20/15 Calorie Bike (Sx…


04/14/18: Partner Workout

Today's Workout: Conditioning - Teams of 2 - For Time Run 400m (together) 50…