10/24/09 - FREE SATURDAY

JUMP! We have three separate workouts today. 9am/9:45am - CrossFit WOD Five…


10/12/09 - Half Cindy / Jump

The Madden's showing how fun Dumbell Thrusters can be! CINDY: Complete as…


Opening Day - Free Workouts!

Beginner Workouts (9am/10am) 5 Rounds For Time: 10 Wall Balls 10 Box Jumps 10…