02/17/18: To Infinity and Beyond

Today's Workout: Conditioning - Teams of 2 - AMRAP25 10-20-30-40-50....Keep…


02/10/18: Saturday Team Fun

Today's Workout: Conditioning - Teams of 3 - AMRAP30 Partner A - Pace setter…


02/03/18: Squaterday

Today's Workout: Strength - Teams of 2 - Find a heavy 5-rep back squat - 20…


01/29/18: Monday

Today's Workout: Conditioning - 5 Rounds For Time - "Golden Gloves" 15 Box…


01/25/18: Yoursday....Kinda

Today's Workout: Conditioning / Skill - 5 x AMRAP4 - Rest 2 min between……


01/15/18: Nutrition Challenge Starts Next Monday!

Make sure to sign up on the whiteboard with you and your partner for the…


01/05/18: Frideads

Today's Workout; Strength - 6 x 2 Deadlift (3 x 10 on 12/11) - These should be…


12/29/17: Fried Legs Day

Today's Workout: Strength - Back Squat - 2 x 10 @ 75% of your 1 rep max.  On…


12/20/17: Holiday Schedule

Here is the Holiday schedule: Sunday, 12/24 - Regular Hours Monday, 12/25 -…


12/15/17: Thank You

From Coach Allen: Dear CF908 family, Thank you so much for the extremely…