04/28/18: Saturday Partner Workout!

Today's Workout: Conditioning - Teams of 2 For Time 100 Box Jumps 100 Slam…


04/20/18: Friday

Today's Workout: Strength - 5 x 10 Bulgarian Split Squat (use KBs or DBs)…


04/12/18: Thursday

Today's Workout: Conditioning - "Grip-Hop" - 4 Rounds For Time 500m Row 25…


04/05/18: Thursday

Today's Workout: Strength - 5 x 5 Each Leg - Double Front Rack Step Up - KB's…


03/31/18: Saturday

Today's Workout: Conditioning  - 4 Rounds - 1 min - Max Cal Bike 1 min - Max…


03/21/18: Snow Storm...Again?

Abbreviated schedule due to snow: All morning classes are on as are 4:15PM and…


03/14/18: Wednesday

Today's Workout: Strength - 5 Sets - 7 Single Arm Dumbbell/Kettlebell High…


03/06/18: Tuesday

Today's Workout: Conditioning - 5 Sets - Rest 1 minute after each set - "High…


02/26/18: Submit Your Scores For 18.1

Don't forget to submit your score for 18.1 no later than 8pm tonight! Today's…


02/21/18: Work Wednesday

Today's Workout: AMRAP4 - 400m Run 30 Box Jumps (Sx = 20"/18" - Rx = 24"/20)…