04/30/18: We're Climbing!

Today's Workout: Strength - Back Squat 3x5 @ 94% of 3RM Conditioning - For…


03/12/18: A Chipper Start

Today's Workout: Conditioning - For Time 1K Row 25 Burpees 75 Air Squats 25…


01/01/18: Happy New Year!

Classes are at 9am and 10am, and we have added an hour of open gym from…


10/19/17: Leg Pump!

Today's Workout: Back Squat - 3 x 7 @ 80% of Heavy Single found on 10/10.  All…


10/13/17: Congrats to Ron and Jillian!

Congrats to Ron and Jillian who are getting married tonight.  They met at 908…


09/15/17: 5K Run & BBQ Sunday

Berkeley Heights 5K – On Sunday, 09/17 @ 9:30am Erin and I will be running in…


08/29/17: Tuesday Triplet

Today's Workout: Conditioning - 10 Rounds For Time - "Heave-in Conditioner" -…


08/21/17: Upcoming Events

Upcoming Events - 908 BBQ @ Juan Grana’s This Saturday, 08/26 @ 3pm – Next…


08/04/17: Frideads

Today's Workout: Deadlift - 5-4-3-2-1 Conditioning - AMRAP15 - Teams of 3…


06/15/17: Again, Faster

Today's Workout: 2 Rounds For Total Reps Against a 9 min running clock…