11/21/09 - Jump off Saturday - FREE Workout @ 11:30am

Kettlebell Swings We have three classes today: 9:30am - Fundamentals - Last…


11/20/09 - Overhead Squat

I've noticed through doing CrossFit that days where the workout is strictly…


11/19/09 - Name that squat!

Can any of the CF 908 members name all of the people in the picture below?…


11/18/09 - To Jump or To Step

Sean jumps while Karen steps Yesterday, some people chose to do box jumps,…


11/17/09 - AMRAP

ANNOUNCEMENT - CrossFit 908 is hosting a Holiday Party on Saturday, December…


11/16/09 - Row & Jump

Team Exodus takes 2nd at the CrossFit New England team throwdown! Skill…


11/14/09 - FRAN! - Free Workout @ 11:30am

Kettlebell Swings and Box Jumps There are three classes today.  Here is the…


11/13/09 - Deadlift/Burpee

Deadlift - Practice the deadlift, and work up to a moderately heavy set of 3.…


11/12/09 - KB Swings/Box Jumps

Ms. Lybeck rocking the ring dips! Complete for time: 50-40-30-20-10 KB…


11/11/09 - Squats

Front Squat Strength: Overhead Squat Practice - Work up to a heavy set of 3…