09/12/12 - Jackie!

CrossFit 908's next Fundamentals program starts on Tuesday, 09/18 @ 7:30pm.…


09/11/12 - Give it a little extra....

Today is, and will continue to be an extremely tough day for many people for a…


09/10/12 - Double Under Practice!

15 min - Double Under Technique and Practice WOD - 21-15-9 reps for time of…


09/09/12 - Weekly Update

Artwork/Flyers/Promo Stuff - 908ers, I am looking for someone who can create…


09/08/12: Who Loves Running?

3RFT 800m  Run 20 Hang Power Cleans (135/95) 30 Hand Release Push Ups 40…


09/07/12: Sprints!

Skill - Power Clean - 15 min to establish a heavy single Conditioning - 10 x…


09/06/12: More Legs!

Just kidding...Here is what we are doing today. Strength - 4x7 Shoulder Press…


09/05/12: Congrats Allen!

I just wanted to share with all of you that Allen is officially the head coach…


09/04/12 - Schedule Change

The schedule has been updated.  Here are the changes. 9am Classes - Now Monday…


09/01/12: Sleds!

WOD - Teams of 4 - AMRAP 20 - Score = Total Calories + Total Reps 20m Sled…