Today’s Workout

  • Warm Up
    • 20 Glute Bridges
    • 20 Drunken Mt. Climbers
    • 20 Rockstars
    • 20 Shoulder Taps
    • 15 KB Deadlifts
    • 10 Low KB Swings
    • 10 KB Swings
  • Conditioning – “Yueng and Swings”
    Every 2 min. for 10 Sets

    • :30 Mt. Climbers
    • :20 Shoulder Taps
    • 10 KB Swings
  • Accessory
    5 Sets – :30 On|:30 Off

    • Hollow Hold