Today’s Workout

  • Warm Up
    • 3 Sets – :20 On|:10 Off
      • Groiners
      • Inchworms
      • Plate Ground to Overhead
    • 3 Sets – :20 On|:10 Off
      • Jumping Jacks
      • Squat Thrusts
      • Lunges
    • 300 m Run
  • Conditioning – “Two-th Hurty”
    30 Rounds For Time – Partner WOD
    ***Alternate Full Rounds***

    • 5 Burpees to a Plate
    • 10 Overhead Plate Lunges
      ***Starting and Every 5 min. – 400 m Run Together***
  • Accessory
    3 Sets

    • 20-30 Unbroken Skull Crushers