Today’s Workout

  • Warm Up
    • 2 Sets
      • 10 Deadlifts
      • 10 Pendlay Rows
      • 10 Squat Jumps
      • 10 Scap Pull Ups
    • 3-5 Sets – Building
      • High Hang Clean
      • Hang Clean
      • Clean
  • Strength
    Indoor
    Every 1:30 for 8 Sets
    1 Deadlift
    1 High Hang Clean
    1 Hang Clean
    1 Clean
    Outdoor
    Every 1:30 for 8 Sets
    1 DB Deadlift
    1 DB High Hang Clean
    1 DB Hang Clean
    1 DB Clean
  • Conditioning – “Double Over Time”
    Indoor
    7 Rounds For Total Reps – :30 On|:30 Off
    Box Jump Overs
    Pull Ups
    Outdoor
    7 Rounds For Total Reps – :30 On|:30 Off
    Box Jump
    Cal Row
  • Accessory
    Tabata – 8 x :20 On|:10 Off

    • Side Plank