Today’s Workout

  • Warm Up
    • 10 Cat Cow
    • 10 Bird Dog
    • 10 Fire Hydrants
    • 10 T Spine Opener (Each Side)
    • 10 Push Up + Down Dog
    • 10 Glute Bridges
    • 15 Banded Pass Throughs
    • 15 Banded Pull Aparts
    • 10 Barbell Presses
    • 10 Barbell Push Presses
  • Strength
    Indoor
    Build to a 1 RM Push Press
    Outdoor
    Build to a 5 RM DB Push Press
  • Conditioning – “Watt are You Core-azy?!”
    5 Rounds For Time

    • 35 Sit Ups
    • 20 Cal Bike/Row/Ski (Pick a different machine from Monday)
  • Accessory
    5 Sets – Light Weights or Plates

    • 15-20 Standing Lateral Raises
    • 15-20 Bent Over Lateral Raises