Today’s Workout

  • Warm Up
    • :30 Jump Rope
    • 6 Infant Squats w/ Twist
    • 9 Single Arm Presses (Each)
    • :30 Jump Rope
    • 6 Cossack Squats
    • 9 Single Arm Push Jerks (Each)
    • :30 Jump Rope
    • 6 Single Arm Thrusters (Each)
    • 9 Single Arm DB Snatches (Each)
  • Conditioning – “Four-mid-able Oh-pow-nent”
    Indoor
    AMRAP 20
    40 Double Unders
    8 DB Hang Power Snatches (Each)
    12 DB Weighted Step Ups (20″ or Less)
    16 Wall Balls
    Outdoor
    AMRAP 20
    40 Double Unders
    8 DB Hang Power Snatches (Each)
    12 DB Weighted Step Ups (20″ or Less)
    16 Shoulder to Shoulder Medball Thrusters
  • Accessory
    • 800 m Suitcase Carry (Alt. as desired)