Today’s Workout

  • Warm Up
    • 30 Plate High Pulls
    • 10 Push Up + Shoulder Taps
    • 30 Plate External Rotations
    • 20 Lemon Squeezes
    • 30 Plate Presses
    • :30 Scap Pull Ups
    • 30 Bent Lateral Raises
    • 10-15 Light DB Bench Presses
    • 10 Ring Rows
  • Strength
    Indoor
    4 Sets
    15 DB Bench Presses
    1-3 Rope Climbs (crx: Legless)
    1:30 Rest
    Outdoor
    4 Sets
    15 DB Bench Presses
    15 Double DB Bent Over Row
    1:30 Rest
  • Conditioning – “More-issa Toe-mei”
    Indoor
    5 Rounds – 1:30 On|1:30 Off
    10-20 Toes to Bar
    Max Burpees in the remaining time
    Outdoor
    5 Rounds – 1:30 On|1:30 Off
    20-25 V Ups
    Max Burpees in the remaining time
  • Accessory
    3 Sets

    • 15-20 Ring Rows/Pendlay Rows
    • :30-:40 Empty BB Bicep Curls