Today’s Workout

  • Warm Up
    • 5 Inchworm + Press Up
    • 10 Two Breath Glute Bridges
    • 15 Straight Leg Sit Ups
    • 20 Lunges w/ Torso Rotations
    • 25 Deadlifts
    • :30 Hollow Hold
  • Strength
    Indoor
    Build to a 1 RM Deadlift
    Outdoor
    Build to a 5 RM Double KB/DB Deadlift
  • Conditioning – “Casa Bo-knee-ta”
    30 – 20 – 10

    • Cal Bike/Row/Ski
    • Mixed Grip Lunges (Alt. Grip as Desired-rx: 40#|25#  crx: 50#|35#)
  • Accessory
    4 Sets – Superset – No Rest

    • :30 Banded Tricep Extensions
    • :30 Shoulder Taps