Today’s Workout

  • Warm Up
    4 Sets – :20 On|:10 Off

    • Jumping Jacks
    • Drunken Mt. Climbers
    • Shoulder Taps
  • Conditioning – “The Whine-ding Row-d Up the Mountain”
    8 Rounds For Total Reps – :20 On|:10 Off

    • Mt. Climbers
    • Side Plank (R)
    • Side Plank (L)
    • Bicycle Crunches
    • Single Arm Row (R)
    • Single Arm Row (L)
  • Accessory
    4 Sets

    • 1 min. Single Arm Waiters March (Use a Plate – Alt. Arms Each Round)
    • 1 min. Rest