Today’s Workout

  • Warm Up
    • 400 m Jog
    • 12 Infant Squats
    • 12 Squat Thrusts
    • 12 DB Snatches
    • 12 Goblet Squats
    • 6 Single Arm Devils Presses
  • Conditioning – “Dumbb-Weighter”
    50 – 40 – 30 – 20 – 10 – Partner WOD

    • Single Arm Devil’s Presses (Alt. as desired)
    • DB Squats (rx: split – 1 person working at a time  crx: Both full reps, synchro)
      ***800 m Runs together after each set of 50 and 40
      ***400 m Runs together after each set of 30, 20, and 10
  • Accessory
    6 Sets – :30 On|:15 Off

    • Side Bends (Alt. sides)