Today’s Workout

  • Warm Up
    3 Sets – :30 On|:15 Off

    • Jump Rope
    • Single Arm Row (R)
    • Single Arm Row (L)
    • Hang (2-Small Kip|3-Kip)
    • Push Up + Down Dog
  • Conditioning – “Kip-wich”
    Indoor
    7 Rounds – :30 On|:30 Off
    Pull Ups
    Handstand Push Ups
    Double Unders
    Outdoor
    7 Rounds – :30 On|:30 Off
    Single Arm Rows
    Box HSPU -or- Pike Push Ups
    Double Unders
  • Accessory
    • Collect 3 min. in a Hollow Hold
    • 2 min. Ring Support Holds (Alt. Top Hold and Bottom Hold Every :15)