Today’s Workout

  • Warm Up
    3 Sets

    • 5 Sumo Inchworm
    • 10 Deadlifts (2-Power Cleans|3-Front Rack Lunges)
    • 15 Tuck Jumps
    • :20 Jump Rope
  • Strength
    Indoor
    Every :30 for 20 Sets
    1 Power Clean
    Outdoor
    Every :30 for 20 Sets
    1 DB Power Clean
  • Conditioning – “I Think I’m a Thigh-borg”
    Indoor
    AMRAP 15
    15 Box Jumps
    10 Front Rack Lunges (sx: 75#|55#  rx: 95#|65#  crx: 135#|95#)
    5 Power Cleans (Same as Lunges)
    Outdoor
    AMRAP 15
    15 Box Jumps
    10 DB Front Rack Lunges
    5 DB Power Cleans
  • Accessory
    • 600 m Farmers Carry