Today’s Workout

  • Warm Up
    • 2 Sets
      • 5 Infant Squats
      • 10 Straight Leg Sit Ups
      • 15 Glute Bridges
    • 2 Sets
      • 7 Wall Balls
      • 5 Knees to Elbow
      • 3 Squat Thrusts
  • Conditioning – “Sig-Core-ney We-ver”
    Indoor
    AMRAP 32 – Partner WOD – Alt. Every 2 min.
    7 Toes to Bar
    11 Wall Balls
    ***11 Burpee buy out prior to rest***
    Outdoor
    AMRAP 32 – Partner WOD – Alt. Every 2 min.
    7 V Ups
    11 Shoulder to Shoulder Med Ball Thrusters
    ***11 Burpee buy out prior to rest***
  • Accessory
    5 Sets

    • 20 DB Bicep Curls (10 Each – Alternating)