Bring Your Friend(s) Day EVERY Saturday for the next month!!!
We will be entering your name into a raffle for each NEW friend you bring.
One person from each gym will win a gift card to a local business.
🚨Have your friends sign up – HERE🚨


Today’s Workout

  • Warm Up
    4 Sets

    • 30 Jump Rope (Singles to Doubles)
    • 5 Single Arm High Pull (Each Arm)
    • 7 Single Arm Presses (Each Arm)
    • 9 Straight Leg Sit Ups
  • Conditioning – “Darth V-der”
    15 Rounds For Time

    • 30 Double Unders
    • 6 Strict DB Presses
    • 10 V Ups
  • Accessory
    5 Sets – :30 On|:30 Off

    • Shoulder Taps