Bring Your Friend(s) Day EVERY Saturday for the next month!!!
We will be entering your name into a raffle for each NEW friend you bring.
One person from each gym will win a gift card to a local business.
🚨Have your friends sign up – HERE🚨


Today’s Workout

  • Warm Up
    • :20 Plank (F/R/L)
    • 3 Sets
      • 5 Infant Squat + Air Squat
      • 10 Single Arm Row (Each)
      • 15 Jumping Jacks
  • Conditioning – “Tho-Row In-Vest-igation”
    AMRAP 25 – Partner WOD (crx: 20#|14# Vest)

    • 30 Renegade Rows (Split as desired)
    • 50 Air Squats (Split as desired – crx: 50 Synchro)
    • 400 m Run Together
  • Accessory
    3 Sets (Each Arm)

    • 15 Single Arm High Pulls
    • :30 Single Arm Overhead March