Bring Your Friend(s) Day EVERY Saturday for the next month!!!
We will be entering your name into a raffle for each NEW friend you bring.
One person from each gym will win a gift card to a local business.
🚨Have your friends sign up – HERE🚨


Today’s Workout

  • Warm Up
    • 3 Sets
      • 5 Sumo Inchworms
      • 10 Glute Bridges
      • 15 Bar Hop Overs
    • 10 Good Mornings
    • 10 Squat Thrusts
    • 10 Deadlifts
    • 5 Burpees Over the Bar
  • Strength
    Indoor
    Every 1:30 for 8 Sets
    3 Deadlifts (Attempt to build)
    Outdoor
    Every 1:30 for 8 Sets
    6 Single Arm DB Deadlifts (Each Arm)
  • Conditioning – “Choose Your Row-n Erg-venture”
    Indoor
    For Time
    1 km Row or 1 km Ski or 2.4 km Bike
    100 Bar Facing Burpees
    Outdoor
    For Time
    1 km Row or 1 km Ski or 2.4 km Bike
    100 Burpees to a Plate
  • Accessory
    4 Sets

    • 15 Banded Tricep Extensions