Today’s classes:
Zoom WOD – 12 PM
Live Stream – 7 AM & 4:30 PM
In/Outdoor WOD – 5, 6, 7 & 9 AM & 4:15, 5:15, 6:15 PM 🚨MUST reserve in ZP – HERE🚨


Today’s Workout

  • Warm Up
    • 3 Sets
      • 30 Jumping Jacks
      • 10 Bird Dogs
      • 10 Deadbugs
      • 5 Split Squats (Each)
    • 2 Sets
      • 6 Front Rack Lunges
      • 7 Box Jump Overs
      • 8 Sit Ups
  • Conditioning – “Abs-Racked No-Shin”
    9 Rounds For Time

    • 18 Sit Ups
    • 12 Box Jump Overs (rx: 24″|20″  crx: No Contact)
    • 10 DB Front Rack Lunges (rx: 40#|30#  crx: 50#|40# – 2 DBs)
  • Accessory
    • 3 Sets
      • 5 Press Ups
      • 10 Glute Bridges
    • 2 min. Pigeon Pose (Each Side)