Today’s classes:
Zoom WOD – 12 PM
Live Stream – 7 AM & 4:30 PM
In/Outdoor WOD – 5, 6, 7 & 9 AM & 4:15, 5:15, 6:15 PM 🚨MUST reserve in ZP – HERE🚨


Today’s Workout

  • Warm Up
    • 3 Sets
      • :15 Plank (F/R/L)
      • 10 Groiners w/ T Spine Opener
      • 5 Two Breath Glute Bridges
    • 3 Sets
      • 15 Jumping Jacks
      • 10 Push Press
      • 5 Tempo Back Squats
  • Strength
    Indoor
    3 Sets
    10 Back Squats
    Outdoor
    3 Sets
    10 DB Front Squats (2 DBs)
  • Conditioning – “Land-o-Legs”
    Indoor
    AMRAP 16
    16 Heavy Wallballs
    400 m Run
    Outdoor
    AMRAP 16
    16 Single Arm DB Thrusters (8 Each-Alt. at 8)
    400 m Run
  • Accessory
    3 Sets

    • Barbell 21’s (7 Bottom Half Curls + 7 Top Half Curls + 7 Full Curls)