Today’s classes:
Zoom WOD – 12 PM
Live Stream – 7 AM & 4:30 PM
In/Outdoor WOD – 5, 6, 7 & 9 AM & 4:15, 5:15, 6:15 PM 🚨MUST reserve in ZP – HERE🚨
Open Gym
– 8-9 AM (12 Spots) 🚨MUST reserve in ZP – HERE🚨
Outdoor Kids 7-11 YO – 3:30 – 4:15 PM 🚨MUST reserve in ZP – HERE🚨


Today’s Workout

  • Warm Up
    • :30 Hang/Hollow Hold
    • 10 Press Ups
    • 10 Inchworms
    • 10 Straight Leg Sit Ups
    • 10 Glute Bridges
    • :30 Jump Rope
    • 10 Deadlifts
    • 10 Hang Power Cleans
    • 10 Hanging Knee Raises/V Ups
    • :30 Jump Rope
  • Strength
    Indoor
    EMOM 10
    3 Hang Power Cleans (Attempt to build)
    Outdoor
    EMOM 10
    3 DB Hang Power Cleans
  • Conditioning – “DU a Kick-Flip”
    Indoor
    5 Rounds – 1:30 On|1:30 Off
    10-15 Unbroken Toes to Bar (sx: 15 Knee Raises or 20-25 V Ups  crx: 20 UB TTB)
    In the remaining time:
    Max Double Unders
    Outdoor
    5 Rounds – 1:30 On|1:30 Off
    20-25 V Ups
    In the remaining time:
    Max Double Unders
  • Accessory
    5 Sets – :30 On|:30 Off

    • Burpees