Today’s classes:
Outdoor WOD – 9 & 10 AM 🚨MUST reserve in ZP – HERE🚨


Today’s Workout

  • Warm Up
    • :30 Hollow Hold
    • 10 Glute Bridges
    • 10 Infant Squats
    • 10 Single Arm Presses (Each)
    • 10 Single Arm DB Deadlifts (Each)
    • 10 Goblet Squats
    • 5 DB Hang Power Snatches (Alt.)
    • 10 Tuck Jumps
    • 10 DB Snatches (Alt.)
  • Conditioning – “Rin-Ten-Ten”
    10 Rounds For Time

    • 10 Box Jumps
    • 10 DB Squats
    • 10 DB Snatches
  • Accessory
    3 Sets

    • 6 Tempo Lateral Box Step Ups (Each – Slow Negative)
      (crx: 6 Tempo Pistols – Each)