Today’s classes:
Outdoor WOD – 7, 8, & 9 AM 🚨MUST reserve in ZP – HERE🚨


Today’s Workout

  • Warm Up
    3 Sets

    • 40 Bicycle Crunches
    • 30 Shoulder Taps
    • 200 m Jog
  • Conditioning – “Run-cha Crunch-a”
    For Time

    • 400 m Run
    • 30 Sit Ups
    • 20 Push Ups
    • 600 m Run
    • 50 Sit Ups
    • 40 Push Ups
    • 800 m Run
    • 70 Sit Ups
    • 60 Push Ups
    • 1200 m Run
  • Accessory
    • 300 m Overhead Plate Waiters Carry (Alt. as desired)