Today’s classes:
Zoom WOD – 12 PM
Live Stream – 7 AM & 4:30 PM
In/Outdoor WOD – 5, 6, 7 & 9 AM & 4:15, 5:15 PM 🚨MUST reserve in ZP – HERE🚨
Open Gym
– 8-9 AM (12 Spots) 🚨MUST reserve in ZP – HERE🚨


Today’s Workout

  • Warm Up
    • 2 Sets
      • :20 Plank (F/R/L)
      • 15 Single Arm Row (Each)
      • 10 Standing Split Squat (Each)
    • 10 Ring Rows
    • 10 Goblet Lunges
    • 10 Two Breath Side Planks
  • Conditioning – “Core-Row-sion”
    Indoor
    7 Rounds For Total Reps – :40 On|:20 Off
    1) Strict Ring Rows (crx: Feet Elevated)
    2) Goblet Lunges
    3) Side Plank (R)
    4) Side Plank (L)
    Outdoor
    7 Rounds For Total Reps – :40 On|:20 Off
    1) Bent Over Rows
    2) Goblet Lunges
    3) Side Plank (R)
    4) Side Plank (L)
  • Accessory
    5 Sets

    • 10 DB Tricep Kickbacks (Each Arm)