Today’s classes:
Zoom WOD – 12 PM
Live Stream – 7 AM & 4:30 PM
In/Outdoor WOD – 5, 6, 7 & 9 AM & 4:15, 5:15, 6:15 PM 🚨MUST reserve in ZP – HERE🚨


Today’s Workout

  • Warm Up
    • :30 Hollow Hold
    • :30 Arch
    • 10 Thoracic Opener (Each Side)
    • 15 Hip Bridges (Pause at the top, slow negative)
    • 10 Push Up + Down Dog
    • :30 Side Plank (Each)
    • :30 Forearm/Wrist Stretch
    • 3 Sets – Build to start weight for strength
      • 3 Deadlifts
      • 2 Hang Power Cleans
      • 1 Shoulder to Overhead
  • Strength
    Indoor
    Every 2 min. for 5 Sets
    3 Deadlifts
    2 Hang Power Cleans
    1 Push Jerk
    Outdoor
    Every 2 min. for 5 Sets
    3 DB Deadlifts
    2 DB Hang Power Cleans
    1 DB Push Jerk
  • Conditioning – “DT”
    Indoor
    5 Rounds For Time
    12 Deadlifts
    9 Hang Power Cleans
    6 Push Jerks
    Outdoor
    5 Rounds For Time
    12 DB Deadlifts
    9 DB Hang Power Cleans
    6 DB Push Jerks
  • Accessory
    • 400 m Farmers Carry