Today’s classes:
Zoom WOD – 12 PM
Live Stream – 7 AM & 4:30 PM
In/Outdoor WOD – 5, 6, 7 & 9 AM & 4:15, 5:15, 6:15 PM 🚨MUST reserve in ZP – HERE🚨
Open Gym
– 8-9 AM (12 Spots) 🚨MUST reserve in ZP – HERE🚨
Outdoor Kids 12-14 YO – 3:30 – 4:15 PM 🚨MUST reserve in ZP – HERE🚨


Today’s Workout

  • Warm Up
    • 2 Sets
      • 10 Groiners w/ T Spine Opener
      • 10 Straight Leg Sit Ups
      • :30 Jump Rope
    • 2 Sets
      • 5 Prone Straight Leg Raise (Each)
      • 10 Glute Bridges
      • :30 Squat Hold
    • 2 Sets
      • 10 Shoulder to Shoulder Medball Thrusters
      • 10 Hand Release Push Ups
  • Conditioning – “10:4 Good Buddy”
    Indoor
    AMRAP 10
    18 Wall Balls
    6 Strict Ring Dips (sx: Bands/box/parallettes)

    Rest 4 min.

    AMRAP 10
    18|15 Cal Row
    60 Double Unders

    Outdoor
    AMRAP 10
    18 Shoulder to Shoulder Medball Thrusters
    6 Box Dips

    Rest 4 min.

    AMRAP 10
    18|15 Cal Row
    60 Double Unders

  • Accessory
    8 Sets – :20 On|:10 Off

        1. Hollow Hold
        2. Shoulder Taps